May 23, 2016

Seriously! How do you meditate?

I have talked to people of all walks of mindfulness and spirituality, and I often admit, I am not good at meditation.  I am not good […]
May 20, 2016

Springtime Changes at Sevenoaks Retreat Center – New Website

This springtime has been a time for rebirth, new beginnings, growth and clarity as we implement a few exciting changes. We are thrilled to announce the […]
May 18, 2016

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

By Leo Babauta The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped […]
May 4, 2016

How Meditation Changes the Body and Brain

The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, improved well-being, a rewired […]