This springtime has been a time for rebirth, new beginnings, growth and clarity as we implement a few exciting changes. We are thrilled to announce the […]
By Leo Babauta The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped […]
The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, improved well-being, a rewired […]
