May 18, 2016

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

By Leo Babauta The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped […]
May 4, 2016

How Meditation Changes the Body and Brain

The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, improved well-being, a rewired […]