Ringing in the New Year with Love, Compassion, Joy, and Balance

Luisa Montero-Diaz and Mary Aubry

During this six-day silent meditation retreat, we will practice the Brahmaviharas of Loving-kindess, Compassion, Sympathetic Joy, and Equanimity and explore how they can become more a part of our daily lives. Our time together will include dharma talks, meditation instructions, and group interviews. Each day, we will sit and walk in silence together. Additionally, there will be guided metta meditations in the evenings and a simple ceremony on the last evening to bring in the New Year. All meditation experience levels are welcome.