For thousands of years, the famous Satipatthana Sutra has been used as a powerful and profound spiritual road map. Contained within it are the rich teachings on the Four Foundations of Mindfulness, which the Buddha himself called the “direct path to awakening.”
In essence, this sutra is the very basis and ground of our entire practice, and diving deep into its teachings is exactly what can lead us out of suffering, and into more freedom, joy, and ease in our lives.
During this 5-day silent retreat, we will explore each of these four in more depth by spending a full day on each – contemplating the body, feelings, mind states, and dharmas.
Our time together will include daily dharma talks, guided meditation, silent meditation, walking meditation, and q&a sessions about these transformative practices.