IMCW Weekend Retreat – Waking Up in Real Life: Practices for Mind, Body, and Heart

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IMCW Weekend Retreat – Waking Up in Real Life: Practices for Mind, Body, and Heart

March 3 - March 5

Insight Meditation Community of Washington Weekend Retreat

Waking Up in Real Life: Practices for Mind, Body, and Heart

“May We Exist Like The Lotus, At Home In The Muddy Water.” ( Zen Proverb)

Presented by : Insight Meditation Community of Washington, Trisha Stotler and Jeff Fracher

When: March 3, 3017 – March 5, 2017

Where: Sevenoaks Retreat Center

How do we bring the expansive qualities of mind, body, and heart that we cultivate on the cushion into the messy and often difficult places–the “muddy water”–in which we find ourselves, and our world? How do we abide in peace, joy and equanimity in the middle of real life?

This silent Vipassana meditation retreat will focus on teachings and practices for mind, body, and heart that are both imminently practical, and deeply sacred. There will be periods of sitting and walking meditation, as well as opportunities for daily yoga/movement.

Fees:

Camping: $295 – Camping with shared bath ( towels provided). Tent campers need to provide their own tents, bedding, tarps, rain fly, etc.

Dorm/Multi: $350 – Rooms are multi occupancy, with 2-4 twin beds and shared bathrooms.

Register here: https://imcw.org/Calendar/EventId/1732/e/weekend-retreat-waking-up-in-real-life-3-mar-2017