For clarity of mind and heart, shine the light of awareness on your habits and clean up your life with a weekend of Yoga and Meditation.
I know I’m not the only one to long for a clearer, simpler life: a less cluttered home, freer schedule, and more manageable budget. But the solution to the problem of chaos is not always a head-on organizational attack. How many times have you launched a cleanup mission only to be overwhelmed by a greater mess of half-sorted boxes from the depths of the closet? Or sworn to stick to a budget only to lose track (and hope) in a few weeks?
In the face of any challenge, yoga teaches you to pause and look at the source of your problems. In fact, the starting point for making order out of the chaos in your life may very well be on the mat, says Christina Sell, an Austin, Texas, yoga teacher and the author of My Body Is a Temple: Yoga as a Path to Wholeness. “In practice, you touch the place in yourself that is much closer to your truest Self,” she says. “You get glimpses of: Oh! This matters! Not this other feeling I’ve been wrapped up in or distracted and cluttered by.”
This retreat will focus on all these areas. There will be creative time, nap time, time to walk on the beautiful property of Sevenoaks Retreat Center.
This retreat is appropriate for anyone who’s looking to take their yoga with them through many years ahead. Beginners are very welcome.
INCLUDES TWO NIGHTS LODGING, 5 FABULOUS MEALS, 5 YOGA CLASSES, MEDITATION, CREATIVITY, FIRE CIRCLE, PEACEFUL, HEALING ENVIRONMENT, COMMUNITY –TIME FOR REST AND REFLECTION.