A mudra is a hand gesture that guides the energy flow to specific areas of the brain. There are many types of Mudras designed to bring different benefits, depending on what we specifically need. They are done in conjunction with breathing to increase the flow of Prana in the body.
A mantra is a sacred word, sound or phrase, usually in Sanskrit, which is believed to have a spiritual and psychological power. Meaning “tool of thought” in Sanskrit, a mantra is often used in meditation as a way to harness and focus the mind.
Meditation when combined with Mudra and Mantra can enhance our experience with Yoga.
Join a beautiful circle of women this weekend as we learn and practice these ancient practices deepening our relationship with SELF.
There will be creative time, nap time, time to walk on the beautiful property of Sevenoaks Retreat Center.
This retreat is appropriate for anyone who’s looking to take their yoga with them through many years ahead. Beginners are very welcome.
INCLUDES TWO NIGHTS LODGING, 5 FABULOUS MEALS, 5 YOGA CLASSES, MEDITATION, CREATIVITY, FIRE CIRCLE, PEACEFUL, HEALING ENVIRONMENT, COMMUNITY –TIME FOR REST AND REFLECTION.