Spring Renewal: A Yoga Retreat at Sevenoaks Retreat Center

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Spring Renewal: A Yoga Retreat at Sevenoaks Retreat Center

May 10 @ 2:00 pm - May 12 @ 3:00 pm

Spring Renewal:

A Yoga Retreat at

Sevenoaks Retreat Center

with Alex Phelan and Bonnie Foote
Friday, May 10 – Sunday, May 12

Stop and smell the lilacs this spring! Join Alex and Bonnie for a rejuvenating yoga and movement retreat in the Blue Ridge Mountains, just 2 hours from DC.

About Sevenoaks

Sevenoaks Retreat Center lies on 120 acres of woods and fields near the Shenandoah Valley, with gorgeous practice facilities, cozy sleeping accommodations spread across several homey buildings, and a beautiful dining hall with spectacular fresh food—some of it grown onsite.

During free time, you can explore Skyline Drive, hike Old Rag, bike the Shenandoah Valley, visit historical towns or wineries and farms in the valley, tube along the Rapidan River, or just stroll and relax on the peaceful grounds at Sevenoaks.

About the Weekend

We’ll offer a variety of yoga experiences over the course of the weekend, all rooted in our strong understanding of anatomy and alignment. The schedule will include at least three regular yoga classes, one of Alex’s popular Stretch, Strengthen and Align classes, a guided meditative walk, a myofascial release / restoratives class, and an intro session to make any walk in the woods (or park or cityscape) into a whole-body exercise. Classes will be safe and challenging for all levels.

findyourselfFeeling contemplative? A copy of Pema Chodron’Practicing Peace will be our gift to each of you when you arrive. There are tea and coffee supplies in every building to help you curl up with a book or chat over a cup of tea with your retreat community. After our evening restoratives class on Saturday night, join us for a bonfire.

Want even more yoga practice? You also have the option to purchase a private session with either Alex or Bonnie over the course of the weekend.

About Alex and BonnieWe both teach regular classes at Circle Yoga and work together to coordinate the studio’s 200-hour teacher training. We both learned how to teach yoga about a decade ago at YogaWorks, in NY and LA respectively, and we’ve each built on that training to help our students create healthy, balanced bodies and minds through a thoughtful, light-hearted asana practice.

Spring is the perfect time to get out of town, visit the mountains, breathe some fresh air, eat clean healthy food, recommit to your practice… and renew yourself while you’re at it. Come join us, and enjoy all that yoga and the season have to offer!

 

Alex Phelan

 

 

 

Details

Start:
May 10 @ 2:00 pm
End:
May 12 @ 3:00 pm
Event Category:
Website:
https://circleyoga.com/spring-renewal-retreat/

Organizers

Alex Phelan
Bonnie Foote

Venue

Sevenoaks Retreat Center
403 Pathwork Way
Madison, VA 22701 United States
+ Google Map
Phone:
5409486544
Website:
sevenoaksretreat.org